Home remedies — which require fewer ingredients but promise long-lasting benefits –have a huge fan base. So, any such solution shared on social media tends to go viral; and so happened when thelineremedies shared on Instagram that banana is the perfect food for healthy and shiny hair. The post mentioned that bananas contain silica, a mineral element that helps the body to synthesise collagen and makes the hair thicker and stronger.
So, we decided to explore whether bananas nourish the hair. Find out what we learnt.
Experts agree that banana, known for their hydrating and moisturising properties, makes it the best choice for shiny hair. “They are rich in vitamins like A, C, and B and minerals like potassium, magnesium, and antioxidants which not only strengthen your hair but also promote a healthy scalp,” said Dr Rinky Kapoor, consultant dermatologist, cosmetic dermatologist and dermato-surgeon, The Esthetic Clinics.