You probably consume amla — known to be good for the digestive system — as part of your diet. But have you ever heard of or seen bhumi amalaki, the tinier version of amla that is considered to be excellent for liver health?
Introducing us to this powerful fruit was Ayurveda practitioner Salila Sukumaran, founder, Ayurveda Wellness Concierge who took to Instagram to share, “This amla is something else; you will find it growing close to the earth. The tiny fruits are juicy and taste like nothing but are powerful liver toners. Bhumi amalaki along with Punarnava and Neem makes an effective combo for gastric, liver, and kidney health. Take these herbs only under the care of an experienced elder, a qualified practitioner, or an Ayurveda physician.”
